Inner Strength Training (IST)

Indoor shot of three old friends having fun at cafe, sitting at wooden table with generic laptop and laughing out loud, happy to see each other after long separation. People and communication

Mental Wellness Program for ages 18+

Are you struggling with anxiety, feeling “on edge” or overwhelmed. Are you feeling “stuck” or depressed? Are you facing a challenging situation that requires more from you than you think you have? Or are you looking for a way to improve your psychological capabilities and fulfill your potential?

Acceptance Commitment Therapy (ACT) has identified skills that we can learn and practice to help us be and live our best, whatever the challenges we face. The Inner Strength Training (IST) program is a series of eight interactive and experiential group sessions that will teach you about these skills and how to develop them. Sessions are offered for ages 18+, and are facilitated by two mental health professionals.

Program Dates:

NEW! Free Online: Tuesdays from February 11th to March 25th, 5:30-7:30pm

In-person: Thursdays from February 13th to March 27th, 5:30-7:30pm

There is a registration cost of $20 for the in-person sessions which are located at the YMCA Youth and Immigrant Services office, Bayfield Mall, Barrie.

Click here to apply today!