Health Management
Health Management Specialists to Support Your Wellness Journey
Taking control of your health is easier with the right guidance. Our YMCA health management specialists offer personalized support to help you boost cardiovascular health, build strength and endurance, improve flexibility, and adopt healthier habits for lasting results. Using a combination of trusted methods and new approaches, we’ll help you make meaningful progress in your wellness journey.
From your first session, your specialist will be there to motivate you and help you stay committed to your goals—whether you’re attending classes, working out in the wellness centre, or participating in aquatic programs.
Reach out to your local YMCA today to schedule a health management session and take the next step toward a healthier you.
Health Management Programs
Seniors CARE Exercise
Collingwood & Wasaga Beach
The Seniors CARE (Collaboration, Activity, Rehabilitation, Education) Exercise Program is a community rehabilitation program for older adults who are living with frailty that focuses on improving or maintaining mobility, strength, coordination, and balance. Program provided by Georgian Bay Family Health Team & South Georgian Bay Community Health Care.
This program runs for 12 weeks, 2x/week and is offered at the Collingwood OR Wasaga Beach YMCA (location changes depending on session).
Cardiovascular Rehabilitation
Collingwood & Wasaga Beach
Designed for individuals with cardiovascular disease. This program is focused on increasing participants’ exercise tolerance and includes a series of educational sessions led by a Kinesiologist. Program provided by Georgian Bay Family Health Team and YMCA Staff.
This program runs for 24 weeks on a weekly basis, and is offered at the Collingwood YMCA and the Wasaga Beach YMCA.
Pulmonary Rehabilitation
In South Georgian Bay, community partners including the Collingwood General and Marine Hospital, Collingwood YMCA and the Georgian Bay Family Health Team (GBFHT) have come together and developed a Pulmonary Rehabilitation program for patients with chronic obstructive pulmonary disease (COPD).
Pulmonary Rehabilitation is a 6 week program designed for individuals with chronic lung disease, such as COPD. The program includes supervised exercises classes and educational sessions from regulated healthcare professionals. The program is run out of the Collingwood YMCA, with support from the GBFHT and CGMH Rehabilitation and Respiratory Therapy staff.
This program runs for 8 weeks and is offered 1x/week at the Collingwood YMCA.
Hudson Regional Cancer Program North Simcoe Muskoka
The YMCA of Simcoe/Muskoka is proud to offer a community-based cancer rehabilitation program, in partnership with the Hudson Regional Cancer Program at the Royal Victoria Regional Health Centre. Our team is committed to helping you become healthier and will create a customized program based on each individual’s needs and goals.
This is a unique program that focuses on restoring and improving your physiological and psychological wellness after undergoing treatment for cancer.
The Hudson Regional Cancer Program helps you:
- Restore physical function for day-to-day tasks
- Support social and psychological well-being
- Improve your health and quality of life
We are here to help individuals who have received treatment for cancer and those who have finished their active treatment. Talk to your care team if you have questions about participating in this exercise program.
The program is offered at the Innisfil YMCA at the cost of a monthly membership. A secondary membership is provided at no cost for the duration of the program for a caregiver or partner.
Financial assistance is available to eligible individuals to ensure everyone is able to join the program.
If you would like to learn more about this program, please contact the YMCA Hudson Regional Cancer Program through [email protected].
Join the YMCA of Simcoe/Muskoka
Being a YMCA member gives you access to motivating programs, expert support, and a welcoming community. You’re part of more than just a gym: you’re joining one of Canada’s oldest charities, dedicated to helping you thrive and building a healthier community.
How do I join?
- Take a look at our membership options to determine the membership that’s best for you.
- Choose which of our YMCA locations is closest to you for your convenience.
- Purchase a membership through our YMCA Online Portal, or visit one of our locations to sign-up in person.
