YThrive
It’s your time to THRIVE!
YTHRIVE is a fitness coaching program included in your YMCA membership. This 6-month fitness program helps make exercise accessible, achievable, and enjoyable for those new to the YMCA.
YTHRIVE takes the guesswork out of exercise. The biggest barrier to getting and staying active isn’t necessarily the exercise itself, it’s knowing what exercises to do to reach your goals. How many reps? How many sets? How much cardio? This exercise program gives you the tools you need so you can spend your time working on yourself, instead of worrying about planning your exercises.
Whether you’re just getting started or are an experienced exerciser, a YTHRIVE coach will provide you with a workout plan and support you so you can stay active and committed to your health and fitness goals, and have fun along the way.
YTHRIVE makes it easier to get started at the YMCA. Best of all, this program is included in your membership at no additional cost to you.
Unsure which stream is right for you? Watch this video explaining the five YThrive streams. Please note the GROW stream is not currently available.
YThrive Streams
Begin
Kick-start the path to a healthier you
For Beginners Looking to Get Started in Fitness. New or just returning to fitness? This program creates a solid foundation for increasing your fitness level while building confidence and helping you stay motivated.
Balance
Put a more active you in motion
For Those Who Have Some Fitness Experience. Increase your energy levels and overall health with this program designed for people looking for a more active lifestyle.
Boost
Put a faster you in motion
Designed with the active and experienced exerciser in mind. Increase your energy levels and overall health with this program designed for people looking for a more active lifestyle.
Flex
Put a stronger you in motion
For the experienced exerciser who is looking for a challenge. Maximize strength, increase lean body mass, and burn more calories with this program for confident exercisers.
Start Thriving Today
Already a member? Visit your local YMCA today or book an appointment through the YMCA Online Portal!